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💪High Protein

Egg protein powder cracker Calories

Protein-rich savory cracker

CALORIES

410kcal

58medium

POTASSIUM

240mg

FIBER

4.5g

Egg protein powder cracker Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

49g

· 48%

Protein

28g

· 28%

Fat

11g

· 24%

Fiber

4.5g

Egg protein powder cracker Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

0.32mg · 27% DV

4.2mg · 26% DV

B12

0.55µg · 23% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Sodium

680mg · 30% DV

Egg protein powder cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg protein powder cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg protein powder cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg protein powder cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg protein powder cracker Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

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18 kcal

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Waffle

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French Fries

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Cocoa

228 kcal

Egg protein powder cracker — Frequently Asked Questions

How many calories and how much protein are in egg protein powder crackers?

Egg protein powder crackers provide 410 calories and 28 g of protein per 100 g. The same amount contains 49 g of carbohydrates, 11 g of fat, and 4.5 g of fiber.

Are egg protein powder crackers gluten-free?

No. Egg protein powder crackers contain gluten, eggs, and dairy, so they are not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.