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Egg Omelette Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Egg Omelette Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.9g
· 5%
Protein
10.6g
· 27%
Fat
11.6g
· 68%
Fiber
0g
Egg Omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.42mg · 32% DV
B5
1.38mg · 28% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Egg Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Omelette Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.52g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Egg Omelette
Egg Omelette — Frequently Asked Questions
How many calories are in egg omelette?
Egg omelette contains 154 calories per 100g. You can estimate your portion by adjusting this value to the amount you eat.
How much protein does egg omelette have?
There are 10.6g of protein per 100g of egg omelette. That makes it a solid protein-containing option.
Is egg omelette low in carbs?
Yes, egg omelette has 1.9g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is egg omelette keto-friendly?
Yes, egg omelette is compatible with keto. Per 100g, it provides 11.6g fat and 1.9g carbs, which fits that style of eating.
What is the glycemic index of egg omelette?
The glycemic index of egg omelette is 0. This is useful information for people monitoring glycemic impact.
Is egg omelette gluten-free?
Yes, egg omelette is listed as compatible with a gluten-free diet. It also fits several other eating patterns.
Is egg omelette vegetarian?
Yes, egg omelette is suitable for a vegetarian diet. It is also compatible with omnivore, flexitarian, Mediterranean, paleo, and ketovore approaches.
How much fat is in egg omelette?
Egg omelette contains 11.6g of fat per 100g. Fat is one of its main macronutrients compared with its low carbohydrate content.
Does egg omelette contain fiber?
No, egg omelette contains 0g of fiber per 100g. If you want more fiber in a meal, it would need to come from other foods.
Does egg omelette contain allergens?
Yes, egg omelette contains eggs as an allergen. It is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.