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Egg oat crepe Calories
A healthy crepe made with eggs and oats, high in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Egg oat crepe Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
19g
· 48%
Protein
8.5g
· 22%
Fat
5.2g
· 30%
Fiber
2.5g
Egg oat crepe Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Egg oat crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg oat crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg oat crepe Contain Allergens?
Contains these allergens:
Which Diets Is Egg oat crepe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg oat crepe Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Egg oat crepe
Egg oat crepe — Frequently Asked Questions
How many calories and how much protein are in egg oat crepe?
Per 100 g, egg oat crepe provides 160 calories and 8.5 g of protein. It also contains 19 g carbs, 5.2 g fat, and 2.5 g fiber.
Is egg oat crepe low glycemic and suitable for a healthy diet?
Its glycemic index is 45, which is generally considered on the lower side. It fits omnivore, Mediterranean, and flexitarian diets and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.