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🍳🍇

⚡High Potassium

🌿High Fiber

Egg with dried mulberry Calories

Rich in protein and fiber, source of iron and calcium

CALORIES

260kcal

55medium

POTASSIUM

370mg

FIBER

5.2g

Egg with dried mulberry Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

36g

· 56%

Protein

11.5g

· 18%

Fat

7.5g

· 26%

Fiber

5.2g

Egg with dried mulberry Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Biotin

13µg · 43% DV

0.35mg · 27% DV

1.1mg · 22% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

160mg · 23% DV

Iodine

18µg · 12% DV

Calcium

110mg · 11% DV

Egg with dried mulberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with dried mulberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with dried mulberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with dried mulberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with dried mulberry Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Egg with dried mulberry — Frequently Asked Questions

How many calories are in egg with dried mulberry?

Egg with dried mulberry provides 260 calories per 100 g. It also contains 11.5 g of protein, 36 g of carbohydrates, and 7.5 g of fat per 100 g.

Is egg with dried mulberry suitable for a vegetarian diet?

Egg with dried mulberry is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it contains egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.