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●Low GI

Egg curd cheese melt Calories

High-protein egg and curd cheese dish

CALORIES

182kcal

1low

POTASSIUM

142mg

FIBER

Egg curd cheese melt Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

2.6g

· 6%

Protein

14.2g

· 31%

Fat

12.8g

· 63%

Fiber

Egg curd cheese melt Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.78µg · 33% DV

0.31mg · 24% DV

Vitamin A

146µg · 16% DV

Minerals

Selenium

18.6µg · 34% DV

Phosphorus

236mg · 34% DV

Calcium

168mg · 17% DV

Sodium

342mg · 15% DV

Egg curd cheese melt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg curd cheese melt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg curd cheese melt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg curd cheese melt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg curd cheese melt Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Egg curd cheese melt

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Tzatziki

60 kcal

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Cheddar Cheese

402 kcal

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Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

320 kcal

Egg curd cheese melt — Frequently Asked Questions

How many calories are in egg curd cheese melt?

Egg curd cheese melt provides 182 calories per 100 g. A 100 g portion contains 14.2 g of protein, 12.8 g of fat, and 2.6 g of carbohydrates.

Is egg curd cheese melt suitable for a gluten-free diet?

Yes, egg curd cheese melt is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.