🥚
Egg cooked without oil Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Egg cooked without oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Egg cooked without oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.89µg · 37% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Egg cooked without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked without oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked without oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked without oil Fat Profile
SATURATED
3.27g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
Foods Similar to Egg cooked without oil
Egg cooked without oil — Frequently Asked Questions
How many calories are in cooked egg without oil?
Cooked egg without oil contains 155 calories per 100 g. Calories vary based on the portion you eat.
How much protein is in cooked egg without oil?
Cooked egg without oil provides 12.6 g of protein per 100 g. It is a high-protein option.
Is cooked egg without oil keto-friendly?
Yes, cooked egg without oil is compatible with keto and ketovore diets. It contains only 1.1 g of carbohydrates per 100 g.
Is cooked egg without oil low in carbs?
Yes. Cooked egg without oil has 1.1 g of carbohydrates per 100 g, making it a low-carbohydrate food.
What is the glycemic index of cooked egg without oil?
Cooked egg without oil has a glycemic index of 0. It also contains just 1.1 g of carbohydrates per 100 g.
Does cooked egg without oil contain fat?
Yes. Even when no oil is used for cooking, the egg naturally contains fat, with 10.6 g per 100 g.
Does cooked egg without oil have fiber?
No. Cooked egg without oil contains 0 g of fiber per 100 g.
Is cooked egg without oil suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is not suitable for vegan diets because it contains egg.
Is cooked egg without oil gluten-free?
Yes, cooked egg without oil is compatible with a gluten-free diet. Its listed allergen is egg.
Is cooked egg without oil minimally processed?
Yes, cooked egg without oil is classified as minimally processed. It is also compatible with omnivore, carnivore, paleo, Mediterranean, and flexitarian diets.
Have another question about Egg cooked without oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.