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Buckwheat Bread with Egg Calories
Protein- and fiber-rich bread made with buckwheat flour and eggs.
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Bread with Egg Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 59%
Protein
9.5g
· 18%
Fat
5.5g
· 23%
Fiber
4.2g
Buckwheat Bread with Egg Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Buckwheat Bread with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Bread with Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Bread with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Bread with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Bread with Egg Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Buckwheat Bread with Egg
Buckwheat Bread with Egg — Frequently Asked Questions
How many calories are in buckwheat bread with egg?
Buckwheat bread with egg provides 220 calories per 100 g. A 100 g serving contains 9.5 g of protein, 32 g of carbohydrates, and 5.5 g of fat.
Is buckwheat bread with egg suitable for a gluten-free diet?
Yes, this bread is compatible with a gluten-free diet. However, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.