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🍞

●Low GI

🌿High Fiber

Egg bread with psyllium powder Calories

Higher-protein, fiber-enriched bread alternative

CALORIES

255kcal

42low

POTASSIUM

176mg

FIBER

9.1g

Egg bread with psyllium powder Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.8g

· 39%

Protein

14.2g

· 23%

Fat

10.6g

· 38%

Fiber

9.1g

Egg bread with psyllium powder Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

0.31mg · 24% DV

2.9mg · 18% DV

B12

0.42µg · 18% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

182mg · 26% DV

Sodium

410mg · 18% DV

Egg bread with psyllium powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Egg bread with psyllium powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg bread with psyllium powder Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg bread with psyllium powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg bread with psyllium powder Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Foods Similar to Egg bread with psyllium powder

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Egg bread with psyllium powder — Frequently Asked Questions

How many calories are in egg bread with psyllium powder?

Egg bread with psyllium powder contains 255 calories per 100 g. The same serving provides 14.2 g of protein and 9.1 g of fiber.

Is egg bread with psyllium powder low glycemic?

Its glycemic index is 42, which falls within the low-GI range. It contains 24.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.