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●Low GI

💪High Protein

🌿High Fiber

Egg bread with flaxseed flour Calories

Low-carb bread alternative high in protein and fiber

CALORIES

290kcal

20low

POTASSIUM

310mg

FIBER

7.8g

Egg bread with flaxseed flour Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

8.5g

· 12%

Protein

16.5g

· 22%

Fat

21.5g

· 66%

Fiber

7.8g

Egg bread with flaxseed flour Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.42mg · 32% DV

B12

0.75µg · 31% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Magnesium

145mg · 35% DV

Egg bread with flaxseed flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg bread with flaxseed flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg bread with flaxseed flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg bread with flaxseed flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg bread with flaxseed flour Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

11.3g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Egg bread with flaxseed flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Egg bread with flaxseed flour — Frequently Asked Questions

How many calories are in flaxseed flour egg bread?

Flaxseed flour egg bread contains 290 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 8.5 g of carbohydrates, and 21.5 g of fat.

Is flaxseed flour egg bread suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 8.5 g of carbohydrates per 100 g and has a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.