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Egg Beef Döner Calories
High in protein and iron, extra nutritious with egg
CALORIES
GI
POTASSIUM
FIBER
Egg Beef Döner Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
3.2g
· 6%
Protein
16.5g
· 32%
Fat
14.2g
· 62%
Fiber
0.1g
Egg Beef Döner Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
B5
0.9mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Sodium
440mg · 19% DV
Egg Beef Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Beef Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Beef Döner Contain Allergens?
Contains these allergens:
Which Diets Is Egg Beef Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Beef Döner Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg Beef Döner
Egg Beef Döner — Frequently Asked Questions
How many calories are in egg beef döner?
Egg beef döner contains 210 calories per 100 g. The same amount provides 16.5 g of protein, 14.2 g of fat, and 3.2 g of carbohydrates.
Is egg beef döner keto-friendly?
Yes, egg beef döner is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.