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Egg banana rye bread Calories

Rye bread with egg and banana, offering protein and fiber

CALORIES

228kcal

52medium

POTASSIUM

248mg

FIBER

4.8g

Egg banana rye bread Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

31.4g

· 55%

Protein

9.1g

· 16%

Fat

7.6g

· 29%

Fiber

4.8g

Egg banana rye bread Vitamins & Minerals

Vitamins

Biotin

8.7µg · 29% DV

0.18mg · 15% DV

0.19mg · 15% DV

2.4mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Phosphorus

148mg · 21% DV

Iron

2mg · 11% DV

Egg banana rye bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Egg banana rye bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg banana rye bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg banana rye bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg banana rye bread Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 29.5:1

Above the ideal 4:1 (29.5:1).

Foods Similar to Egg banana rye bread

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Farfalle pasta with tomato sauce

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Rigatoni with tomato sauce

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Egg banana rye bread — Frequently Asked Questions

How many calories are in egg banana rye bread?

Egg banana rye bread contains 228 calories per 100 g. A 100 g serving also provides 9.1 g of protein, 31.4 g of carbohydrates, and 7.6 g of fat.

What is the glycemic index of egg banana rye bread?

Egg banana rye bread has a glycemic index of 52. It provides 4.8 g of fiber per 100 g and contains gluten and eggs, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.