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Egg and Butter Bitlis Kade Calories
Traditional Bitlis flatbread enriched with egg and butter
CALORIES
GI
POTASSIUM
FIBER
Egg and Butter Bitlis Kade Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
45.8g
· 55%
Protein
9.1g
· 11%
Fat
12.8g
· 34%
Fiber
2.1g
Egg and Butter Bitlis Kade Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
7.2µg · 24% DV
B3
3.4mg · 21% DV
Folate
82µg · 21% DV
Minerals
Selenium
25.4µg · 46% DV
Sodium
485mg · 21% DV
Phosphorus
143mg · 20% DV
Iron
3mg · 17% DV
Egg and Butter Bitlis Kade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and Butter Bitlis Kade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and Butter Bitlis Kade Contain Allergens?
Contains these allergens:
Which Diets Is Egg and Butter Bitlis Kade Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and Butter Bitlis Kade Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Egg and Butter Bitlis Kade
Egg and Butter Bitlis Kade — Frequently Asked Questions
How many calories are in Egg and Butter Bitlis Kade?
Egg and Butter Bitlis Kade contains 338 calories per 100 grams. The total calories will increase or decrease depending on portion size.
Is Egg and Butter Bitlis Kade high in protein?
It provides 9.1 grams of protein per 100 grams. It contains protein, but its carbohydrate content is higher.
Is Egg and Butter Bitlis Kade high in carbs?
Yes, it has 45.8 grams of carbohydrates per 100 grams. That makes it a relatively carb-heavy food.
How much fat is in Egg and Butter Bitlis Kade?
There are 12.8 grams of fat per 100 grams. This contributes to its overall energy density.
Does Egg and Butter Bitlis Kade contain fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of Egg and Butter Bitlis Kade?
Its glycemic index is listed as 65. This suggests a moderate to moderately high glycemic impact.
Is Egg and Butter Bitlis Kade healthy for a diet?
It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it has 338 calories per 100 grams, portion size may matter depending on your goals.
What allergens are in Egg and Butter Bitlis Kade?
The listed allergens are gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is Egg and Butter Bitlis Kade a processed food?
Yes, it is classified as processed. Its processing level is specifically listed as processed.
Is Egg and Butter Bitlis Kade filling?
It provides 9.1 grams of protein and 2.1 grams of fiber per 100 grams. That may help with satiety, although carbohydrates make up a larger share of its macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.