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Egg Calories
High-quality protein and choline source
CALORIES
GI
POTASSIUM
FIBER
Egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.7g
· 2%
Protein
12.6g
· 36%
Fat
9.5g
· 62%
Fiber
0g
Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.89µg · 37% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
50µg · 33% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Contain Allergens?
Contains these allergens:
Which Diets Is Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Fat Profile
SATURATED
3.13g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 9.9:1
Above the ideal 4:1 (9.9:1).
Foods Similar to Egg
Egg — Frequently Asked Questions
How many calories are in egg?
Egg contains 143 calories per 100 grams. To estimate calories per serving, use the weight of the portion you eat.
How much protein does egg have?
Egg provides 12.6 grams of protein per 100 grams. That makes it a popular protein choice in many eating patterns.
Does egg contain carbs?
Yes, but only a very small amount. Egg has 0.7 grams of carbohydrates per 100 grams.
Is egg keto-friendly?
Yes, egg is keto-friendly. With 0.7 grams of carbs per 100 grams and listed keto compatibility, it fits well into low-carb diets.
What is the glycemic index of egg?
The glycemic index of egg is 0. This indicates a negligible glycemic impact.
Is egg high in fat?
Egg contains 9.5 grams of fat per 100 grams. Its fat content is moderate and should be considered within your total daily intake.
Which diets is egg suitable for?
Egg is compatible with omnivore, keto, vegetarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This makes it a versatile option for many meal plans.
Is egg an allergen?
Yes, egg is a recognized allergen. People with egg allergy should avoid it or follow professional advice.
Is egg processed or unprocessed?
Egg is classified as unprocessed. It is a minimally altered whole food protein source.
Does egg have fiber?
No, egg does not contain fiber. It has 0 grams of fiber per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.