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Efes Pilsen Beer Calories
Popular Turkish beer, alcoholic, fermented barley
CALORIES
GI
POTASSIUM
FIBER
Efes Pilsen Beer Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.1g
· 89%
Protein
0.4g
· 11%
Fat
0g
· 0%
Fiber
0g
Efes Pilsen Beer Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
Biotin
0.7µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Magnesium
6mg · 1% DV
Phosphorus
9mg · 1% DV
Potassium ⭐
27mg · 1% DV
Calcium
4mg · 0% DV
Efes Pilsen Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Efes Pilsen Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes Pilsen Beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes Pilsen Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes Pilsen Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Efes Pilsen Beer
Efes Pilsen Beer — Frequently Asked Questions
What is the best way to chill and serve Efes Pilsen Beer?
Keep it upright in the refrigerator so sediment and foaming are easier to manage. Serving it excessively cold can mute some of its malt and hop aroma.
How long does Efes Pilsen Beer keep after opening?
Opened beer loses carbonation and freshness quickly, so it is best enjoyed the same day. Resealing may slow the change slightly, but it will not restore the original flavour.
Can Efes Pilsen Beer be frozen?
Freezing is not recommended because the expanding liquid can damage a bottle or can. Once thawed, the beer may also have poorer carbonation and flavour.
Why can Efes Pilsen Beer taste bitter or metallic?
Some bitterness comes naturally from hops and is typical of a pilsner-style beer. Metallic, cardboard-like, or stale notes can indicate prolonged exposure to heat, light, or air.
What foods pair well with Efes Pilsen Beer?
It pairs well with salty snacks, grilled chicken, burgers, potatoes, and mildly spicy dishes. Its carbonation can help cut through rich foods, although salty foods may also increase thirst.
How is Efes Pilsen Beer different from non-alcoholic beer?
Non-alcoholic beer is made to offer a beer-like malt and hop profile with little or no alcohol. An alcoholic beer such as Efes Pilsen is not interchangeable when driving, pregnancy, or medication interactions are concerns.
Is Efes Pilsen Beer useful for recovery after exercise?
No, beer is not a replacement for a sports drink or recovery meal. Alcohol can impair rehydration and muscle recovery, so water, electrolytes, and a balanced meal are better choices after training.
Does drinking Efes Pilsen Beer at night improve sleep?
Alcohol may make it easier to fall asleep at first, but it can disrupt sleep quality and deep sleep later in the night. Drinking close to bedtime may also increase night-time waking.
Why should people with gluten-related conditions avoid Efes Pilsen Beer?
Beer is commonly made from gluten-containing grains such as barley, and this product contains gluten. People with coeliac disease or a medically diagnosed gluten-related condition should choose certified gluten-free alternatives.
Is it true that beer “cleans the kidneys”?
No. Beer may increase urination, but that is not a detox effect and does not cleanse the kidneys. It also does not replace adequate water intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.