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Efes lager malt beer Calories
Alcoholic malt-based lager beer
CALORIES
GI
POTASSIUM
FIBER
Efes lager malt beer Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.2g
· 86%
Protein
0.5g
· 14%
Fat
0g
· 0%
Fiber
0g
Efes lager malt beer Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Folate
6µg · 2% DV
Minerals
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Selenium
0.6µg · 1% DV
Potassium ⭐
27mg · 1% DV
Efes lager malt beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Efes lager malt beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Efes lager malt beer Contain Allergens?
Contains these allergens:
Which Diets Is Efes lager malt beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Efes lager malt beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Efes lager malt beer
Efes lager malt beer — Frequently Asked Questions
How many calories are in Efes lager malt beer?
Efes lager malt beer contains 43 calories per 100 g. The same amount provides 3.2 g of carbohydrates, 0.5 g of protein, and no fat.
Is Efes lager malt beer high on the glycemic index?
Efes lager malt beer has a glycemic index of 89, which is high. It contains 3.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.