Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫛
Edamame fritter Calories
Plant-protein and fiber-rich savory fritter
CALORIES
GI
POTASSIUM
FIBER
Edamame fritter Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
15.2g
· 33%
Protein
10.4g
· 23%
Fat
9.1g
· 44%
Fiber
5.1g
Edamame fritter Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
Vitamin K
18µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.5µg · 23% DV
Phosphorus
158mg · 23% DV
Sodium
315mg · 14% DV
Edamame fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Edamame fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edamame fritter Contain Allergens?
Contains these allergens:
Which Diets Is Edamame fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edamame fritter Fat Profile
SATURATED
1.18g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Edamame fritter
Have another question about Edamame fritter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.