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Ece Bayram Chocolate (small) Calories
Special chocolate served during holidays, small size.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ece Bayram Chocolate (small) (12 g) has 64 calories. That works out to 530 calories per 100 g. It contains 6.8 g of carbs, 0.7 g of protein, 3.9 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Ece Bayram Chocolate (small) Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
6.8g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.9g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Ece Bayram Chocolate (small) nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ece Bayram Chocolate (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (extra small) | 6 g | 32 kcal |
| 2 piece (small) | 24 g | 127 kcal |
| 1 piece (medium) | 25 g | 133 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 1 piece (large) | 40 g | 212 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 1 piece (jumbo) | 60 g | 318 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Ece Bayram Chocolate (small)
What is Ece Bayram Chocolate (small)?
Ece Bayram Chocolate (small) is a small chocolate intended as a festive holiday treat. Its single-piece size makes it easy to offer alongside drinks or include in a small gift assortment.
When do people serve Ece Bayram Chocolate (small)?
Ece Bayram Chocolate (small) is suited to serving during holiday visits and celebrations. Put it out with tea or coffee as a small sweet, or offer it after a meal when guests want just a bite.
Does Ece Bayram Chocolate (small) go well with Turkish coffee?
Yes, Ece Bayram Chocolate (small) can be served with Turkish coffee. The small piece works as a sweet accompaniment without needing a separate dessert; keep it cool until serving so it does not soften beside a hot cup.
How should you store Ece Bayram Chocolate (small)?
Store Ece Bayram Chocolate (small) in a cool, dry place away from sunlight and strong odors. If the package has been opened, seal the remaining pieces in an airtight container to limit moisture and preserve their texture.
Can you melt Ece Bayram Chocolate (small) for baking?
Yes, Ece Bayram Chocolate (small) can be melted for a dessert topping or a recipe. Melt it gently over indirect heat and keep water out; any product-specific filling or texture may affect how smoothly it combines.
Why might Ece Bayram Chocolate (small) develop a white coating?
A pale coating on Ece Bayram Chocolate (small) is often chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature or humidity changes. It can affect texture and appearance; discard it if there are signs of spoilage.
Is one piece of Ece Bayram Chocolate (small) a reasonable treat serving?
Yes, one piece of Ece Bayram Chocolate (small) is a practical small treat serving. It lets you enjoy a little chocolate without turning a holiday visit into a large dessert portion.
Can children have Ece Bayram Chocolate (small)?
Yes, children can have Ece Bayram Chocolate (small) occasionally as a treat. For very young children, serve it in an age-appropriate way to reduce choking risk, and avoid it for anyone with a milk or soy allergy.
Can Ece Bayram Chocolate (small) affect sleep if eaten at night?
It can: Ece Bayram Chocolate (small) contains chocolate, and cocoa’s naturally occurring stimulants may affect sleep in people who are sensitive to them. If evening chocolate keeps you awake, enjoy it earlier in the day.
Is Ece Bayram Chocolate (small) suitable for someone with diabetes?
Ece Bayram Chocolate (small) contains carbohydrates and can raise blood glucose; its small size does not remove that effect. If you have diabetes, fit a piece into your meal plan and ask your dietitian for advice tailored to your glucose management.
Ece Bayram Chocolate (small) Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
Vitamin E
0.2mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.07mg · 3% DV
Phosphorus
19mg · 3% DV
Magnesium
7.8mg · 2% DV
Potassium ⭐
41mg · 1% DV
Sodium
5.4mg · 0% DV
Ece Bayram Chocolate (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece Bayram Chocolate (small)
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece Bayram Chocolate (small)?
The small Ece Bayram Chocolate is a bite-sized chocolate confection associated with Bayram, the holiday celebrations in Turkey. Its smooth texture and sweet, cocoa-forward taste make it a familiar choice for sharing during festive visits.
In Turkey, hosts commonly offer chocolate to guests alongside tea or Turkish coffee, and it may be part of a spread of sweets for visitors. It is energy-dense, with most of its energy coming from carbohydrate and fat; it provides comparatively little protein. A small piece works well with a hot drink when you want a modest holiday treat.
How Nutritious Is Ece Bayram Chocolate (small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece Bayram Chocolate (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece Bayram Chocolate (small) Contain Allergens?
Contains these allergens:
Which Diets Is Ece Bayram Chocolate (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece Bayram Chocolate (small) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.25g
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Nutrition data compiled from USDA FoodData Central and scientific sources.