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Eatlean Protein Cheese Bites Calories
High-protein, low-fat cheese snack
CALORIES
GI
POTASSIUM
FIBER
Eatlean Protein Cheese Bites Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
0g
· 0%
Protein
60g
· 84%
Fat
5g
· 16%
Fiber
0g
Eatlean Protein Cheese Bites Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
B5
0.36mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
520mg · 74% DV
Sodium
680mg · 30% DV
Zinc
3mg · 27% DV
Eatlean Protein Cheese Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eatlean Protein Cheese Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eatlean Protein Cheese Bites Contain Allergens?
Contains these allergens:
Which Diets Is Eatlean Protein Cheese Bites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eatlean Protein Cheese Bites Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eatlean Protein Cheese Bites
Eatlean Protein Cheese Bites — Frequently Asked Questions
How many calories are in Eatlean Protein Cheese Bites?
Eatlean Protein Cheese Bites provide 60 calories per 100 g. Your calorie intake will vary with the amount you eat.
How much protein is in Eatlean Protein Cheese Bites?
There are 60 g of protein per 100 g. This makes them a high-protein cheese snack.
Do Eatlean Protein Cheese Bites contain carbohydrates?
No. They contain 0 g of carbohydrates per 100 g, which may suit lower-carb eating patterns.
Are Eatlean Protein Cheese Bites keto-friendly?
Yes, they are listed as compatible with a keto diet. They contain no carbohydrates and provide 5 g of fat per 100 g.
Do Eatlean Protein Cheese Bites raise blood sugar?
Their glycemic index is listed as 0. They also contain 0 g of carbohydrates per 100 g.
Are Eatlean Protein Cheese Bites high in fat?
They contain 5 g of fat per 100 g. For comparison, the same amount provides 60 g of protein and no carbohydrates.
Do Eatlean Protein Cheese Bites contain fiber?
No, they provide 0 g of fiber per 100 g. Consider pairing them with fiber-containing foods if fiber is a priority in your meal.
Are Eatlean Protein Cheese Bites suitable for vegetarians?
Yes, they are listed as vegetarian-compatible. They are also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Are Eatlean Protein Cheese Bites gluten-free?
They are listed as compatible with a gluten-free diet. However, they contain dairy and are not suitable for people with a dairy allergy.
Are Eatlean Protein Cheese Bites processed?
Yes, they are classified as a processed food. Consider overall processed-food intake and how often you include them in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.