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Eath Bar Calories
Fruit and nut-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Eath Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
48g
· 49%
Protein
8.5g
· 9%
Fat
18g
· 42%
Fiber
9g
Eath Bar Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
145mg · 35% DV
Zinc
2mg · 18% DV
Eath Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eath Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eath Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eath Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eath Bar Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Eath Bar
Eath Bar — Frequently Asked Questions
How many calories are in Eath Bar?
Eath Bar contains 390 calories per 100 g. The calorie content of one serving depends on the amount you eat.
Is Eath Bar high in protein?
Eath Bar provides 8.5 g of protein per 100 g. It can contribute to protein intake, but it is not an especially high-protein food on its own.
How many carbs are in Eath Bar?
Eath Bar contains 48 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
How much fat does Eath Bar contain?
Eath Bar has 18 g of fat per 100 g. Its fat content makes a meaningful contribution to its total calorie value.
Is Eath Bar a good source of fiber?
Eath Bar contains 9 g of fiber per 100 g. This can contribute to daily fiber intake.
Does Eath Bar raise blood sugar quickly?
Eath Bar has a glycemic index of 45. This indicates a low-to-moderate glycemic impact.
Is Eath Bar suitable for a vegan diet?
Yes, Eath Bar is listed as suitable for vegan diets. It is also compatible with vegetarian eating patterns.
Is Eath Bar gluten-free?
Yes, Eath Bar is listed as compatible with a gluten-free diet. It may be an option for people avoiding gluten.
Can people with nut or peanut allergies eat Eath Bar?
No. Eath Bar lists tree nuts and peanuts as allergens, so people with these allergies should avoid it.
Is Eath Bar processed food?
Yes, Eath Bar is classified as a processed food. Consider its calories, carbohydrates, fat, and fiber as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.