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Earl Grey tea Calories
Bergamot-flavored black tea, very low calorie
CALORIES
GI
POTASSIUM
FIBER
Earl Grey tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Earl Grey tea Vitamins & Minerals
Vitamins
B3
0.1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
37mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Earl Grey tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Earl Grey tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Earl Grey tea Contain Allergens?
No known major allergens
Which Diets Is Earl Grey tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Earl Grey tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Earl Grey tea
Earl Grey tea — Frequently Asked Questions
What makes Earl Grey tea different from regular black tea?
Earl Grey is black tea flavored with bergamot, a citrus fruit. That bergamot gives it the distinctive floral, citrusy aroma that sets it apart from plain black tea.
Can you drink Earl Grey tea on an empty stomach?
Some people can, but black tea and bergamot may irritate sensitive stomachs. If it makes you feel nauseated or gives you heartburn, it is better with or after food.
Does milk go well with Earl Grey tea?
It can, especially if the tea is brewed strong. However, milk may mute the bergamot notes, so many people prefer Earl Grey plain or with a slice of lemon instead.
Why does Earl Grey tea sometimes taste bitter?
Bitterness usually comes from over-steeping or using water that is too hot for too long. Shorter brewing and slightly cooler water can help keep the flavor smoother.
Is Earl Grey tea a good alternative to coffee?
It can be a good option for people who want a gentler caffeine source and a less intense flavor than coffee. It still contains caffeine, so it is not the same as a caffeine-free drink.
Is it okay to drink Earl Grey tea at night?
That depends on your caffeine sensitivity, because traditional Earl Grey is made from black tea. If caffeine affects your sleep, choose decaf or have it earlier in the day.
Does lemon work with Earl Grey tea?
Yes, lemon can pair well with the bergamot flavor and make the citrus notes feel brighter. Use a small amount so it does not overpower the tea itself.
How should Earl Grey tea be stored to keep it fresh?
Keep it in an airtight container away from light, moisture, heat, and strong odors. The bergamot aroma is delicate and fades faster if the tea is left exposed.
Can Earl Grey tea help with a sore throat?
A warm cup may feel soothing and can make the throat feel more comfortable for a while. It is not a treatment, though, so persistent symptoms should be checked by a clinician.
Who should be careful with Earl Grey tea?
People who are sensitive to caffeine, prone to reflux, or limiting caffeine during pregnancy may need to moderate intake. Anyone with a medical condition or on regular medication should ask a healthcare professional if they drink it often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.