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Wrap flatbread Calories
Thin, round, soft flatbread; used for wraps and kebabs
CALORIES
GI
POTASSIUM
FIBER
Wrap flatbread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
56g
· 80%
Protein
8.5g
· 12%
Fat
2.5g
· 8%
Fiber
2.8g
Wrap flatbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
540mg · 23% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Wrap flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wrap flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wrap flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Wrap flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wrap flatbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Wrap flatbread
Wrap flatbread — Frequently Asked Questions
How many calories are in wrap flatbread?
Wrap flatbread provides 290 calories per 100 g. That serving also contains 56 g of carbohydrates, 8.5 g of protein, and 2.5 g of fat.
Is wrap flatbread suitable for a vegan diet?
Yes, wrap flatbread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.