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Duru Ready Hummus Calories
Contains plant protein and healthy fats from sesame
CALORIES
GI
POTASSIUM
FIBER
Duru Ready Hummus Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
16.1g
· 26%
Protein
7.2g
· 12%
Fat
16.8g
· 62%
Fiber
5.4g
Duru Ready Hummus Vitamins & Minerals
Vitamins
Folate
62µg · 16% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
Vitamin E
1.15mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
164mg · 23% DV
Sodium
430mg · 19% DV
Magnesium
58mg · 14% DV
Duru Ready Hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duru Ready Hummus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duru Ready Hummus Contain Allergens?
Contains these allergens:
Which Diets Is Duru Ready Hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duru Ready Hummus Fat Profile
SATURATED
2.25g
MONOUNSATURATED
6.25g
POLYUNSATURATED
5.85g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Foods Similar to Duru Ready Hummus
Duru Ready Hummus — Frequently Asked Questions
How many calories are in Duru Ready Hummus?
Duru Ready Hummus contains 245 calories per 100 g.
Is Duru Ready Hummus high in protein?
Duru Ready Hummus provides 7.2 g of protein per 100 g. It is a plant-based protein option in the legumes category.
Can I eat Duru Ready Hummus on a diet?
It can fit into a diet when portion size is considered. It contains 245 calories and 16.8 g of fat per 100 g.
Does Duru Ready Hummus raise blood sugar quickly?
Its glycemic index is 28, which is in the low-GI range. It also provides 5.4 g of fiber per 100 g.
Is Duru Ready Hummus vegan?
Yes, Duru Ready Hummus is compatible with vegan eating. It also fits vegetarian, pescatarian, flexitarian, Mediterranean, and omnivorous diets.
Is Duru Ready Hummus gluten-free?
According to its listed diet compatibility, Duru Ready Hummus is suitable for a gluten-free diet.
Does Duru Ready Hummus contain sesame?
Yes. Sesame is the listed allergen, so it is not suitable for people with a sesame allergy.
How much fiber is in Duru Ready Hummus?
Duru Ready Hummus contains 5.4 g of fiber per 100 g. Fiber can help support the filling quality of a meal.
What are the carbs and fats in Duru Ready Hummus?
Per 100 g, it contains 16.1 g of carbohydrates and 16.8 g of fat. Its fat content is slightly higher than its carbohydrate content.
Is Duru Ready Hummus processed?
Yes, Duru Ready Hummus is classified as a processed food. This may be relevant for people who prioritize minimally processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.