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Durian Calories
Energy-dense tropical fruit rich in fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Durian Nutrition Facts
Selected: 100 g
147
KCAL / 100G
Carbs
27.1g
· 67%
Protein
1.5g
· 4%
Fat
5.3g
· 29%
Fiber
3.8g
Durian Vitamins & Minerals
Vitamins
B1
0.37mg · 31% DV
Vitamin C
19.7mg · 22% DV
B6
0.32mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Potassium ⭐
436mg · 13% DV
Magnesium
30mg · 7% DV
Phosphorus
39mg · 6% DV
Calcium
6mg · 1% DV
Durian Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Durian Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Durian Contain Allergens?
No known major allergens
Which Diets Is Durian Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Durian Fat Profile
SATURATED
2.37g
MONOUNSATURATED
1.57g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Durian
Durian — Frequently Asked Questions
How many calories are in durian?
Durian contains 147 calories per 100 g. The same serving provides 27.09 g of carbohydrates, 1.47 g of protein, and 5.33 g of fat.
What is durian’s glycemic index and is it diet-friendly?
Durian has a glycemic index of 49. It is compatible with vegan, vegetarian, Paleo, Mediterranean, gluten-free, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.