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Dunkin' Medium Peanut Butter Protein Latte Calories
High-protein coffee and milk beverage with peanut butter flavor
CALORIES
GI
POTASSIUM
FIBER
Dunkin' Medium Peanut Butter Protein Latte Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
8.1g
· 39%
Protein
7.9g
· 38%
Fat
2.1g
· 23%
Fiber
0.5g
Dunkin' Medium Peanut Butter Protein Latte Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.32mg · 6% DV
Vitamin A
48µg · 5% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
190mg · 19% DV
Iodine
22µg · 15% DV
Selenium
5.4µg · 10% DV
Dunkin' Medium Peanut Butter Protein Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dunkin' Medium Peanut Butter Protein Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dunkin' Medium Peanut Butter Protein Latte Contain Allergens?
Contains these allergens:
Which Diets Is Dunkin' Medium Peanut Butter Protein Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dunkin' Medium Peanut Butter Protein Latte Fat Profile
SATURATED
0.86g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Dunkin' Medium Peanut Butter Protein Latte
Dunkin' Medium Peanut Butter Protein Latte — Frequently Asked Questions
Is Dunkin' Medium Peanut Butter Protein Latte better before or after a workout?
For most people, it makes more sense after training, when a protein-containing drink can fit into recovery. Before exercise, coffee and dairy may feel heavy if you are sensitive, so timing depends on tolerance.
Can this drink replace breakfast?
Usually not on its own, because a drink is often less filling than a balanced meal. Pairing it with fruit, oats, or eggs makes it more satisfying and nutritionally complete.
Is it okay to drink a Peanut Butter Protein Latte at night?
It can be, but the coffee base may interfere with sleep in people who are sensitive to caffeine. If you want it later in the day, consider your usual caffeine cutoff.
Is it better hot or iced?
That is mostly a preference question, since the nutrition profile stays broadly similar. Hot versions may highlight the coffee and peanut notes more, while iced versions can feel lighter and easier to sip quickly.
Why might this drink not keep me full for very long?
Liquid calories are often less satiating than solid food for many people. That means it may work better as part of a snack than as a full meal.
What pairs well with Dunkin' Medium Peanut Butter Protein Latte?
Simple foods like fruit, plain yogurt, or oatmeal usually pair better than a sugary pastry. That helps turn it into a more balanced snack instead of a dessert-like combo.
Does “protein latte” automatically mean it is a healthy choice?
No. Added protein can be useful, but this is still an ultra-processed beverage, so it is best seen as a convenience item rather than a nutritional staple.
Should people with lactose intolerance be careful with this drink?
Yes, because it contains dairy and may trigger bloating, gas, or discomfort in some people. Individual tolerance varies, so some may handle it better than others.
Is this safe for someone with a peanut allergy?
No. Because it contains peanuts, it should be avoided by anyone with a peanut allergy, as even small amounts can cause serious reactions.
Can protein coffee drinks build muscle by themselves?
No. Muscle gain depends on overall protein intake, total diet, and resistance training, not on one drink alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.