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Nutella-filled, crunchy-topped donut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
52g
· 50%
Protein
5.5g
· 5%
Fat
21g
· 45%
Fiber
2.2g
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
7.9g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Per 100 g, it contains 420 calories. That serving also provides 5.5 g protein, 52 g carbs, 21 g fat, and 2.2 g fiber.
Its glycemic index is 75, which indicates a high glycemic impact. It is an ultra-processed sweet and contains gluten, eggs, tree nuts, dairy, and soy; it fits omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.