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●Low GI

Dumplings with zucchini and lentils Calories

Zucchini and lentil filled manti with plant protein and fiber

CALORIES

186kcal

49low

POTASSIUM

182mg

FIBER

4.6g

Dumplings with zucchini and lentils Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

31.4g

· 69%

Protein

7.1g

· 16%

Fat

3.2g

· 15%

Fiber

4.6g

Dumplings with zucchini and lentils Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

Folate

34µg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Dumplings with zucchini and lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dumplings with zucchini and lentils Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dumplings with zucchini and lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dumplings with zucchini and lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dumplings with zucchini and lentils Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.74g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Dumplings with zucchini and lentils — Frequently Asked Questions

How many calories are in zucchini and lentil dumplings?

Zucchini and lentil dumplings provide 186 calories per 100 g. A 100 g serving contains 7.1 g of protein, 31.4 g of carbohydrates, and 4.6 g of fiber.

Are zucchini and lentil dumplings suitable for a vegan diet?

Yes, zucchini and lentil dumplings are suitable for vegan and vegetarian diets. They contain gluten, so they are not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.