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Dukkah Calories
Nut, spice, and seed blend, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Dukkah Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
22g
· 16%
Protein
16g
· 11%
Fat
46g
· 73%
Fiber
10g
Dukkah Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
Biotin
12µg · 40% DV
B1
0.4mg · 33% DV
B6
0.5mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
140mg · 33% DV
Dukkah Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dukkah Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dukkah Contain Allergens?
Contains these allergens:
Which Diets Is Dukkah Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dukkah Fat Profile
SATURATED
5.5g
MONOUNSATURATED
23g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Dukkah
Dukkah — Frequently Asked Questions
Dukkah kaç kalori içerir?
Dukkah, 100 gramında 570 kalori içerir. Ayrıca 16 g protein, 22 g karbonhidrat, 46 g yağ ve 10 g lif sağlar.
Dukkah keto diyete uygun mu?
Dukkah 100 gramda 22 g karbonhidrat içerdiği için keto diyette porsiyon kontrolü önemlidir. Vejetaryen, vegan, glutensiz ve Akdeniz tipi beslenmeye uygundur; ancak ağaç yemişleri ve susam alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.