2 tablespoon (medium) of Dukkah (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 4 g of carbs, 2.9 g of protein, 8.3 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Dukkah Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

22g

· 8% DV

Protein

16g

· 32% DV

Fat

46g

· 59% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 11% · Fat 73%

Dukkah Vitamins & Minerals

Vitamins

Vitamin E

8mg · 53% DV

Biotin

12µg · 40% DV

0.4mg · 33% DV

0.5mg · 29% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

140mg · 33% DV

How Nutritious Is Dukkah?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dukkah Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dukkah

To burn the 570 calories in 100 g:

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dukkah Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dukkah Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Dukkah Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dukkah Fat Profile

SATURATED

5.5g

MONOUNSATURATED

23g

POLYUNSATURATED

15.5g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Dukkah

🥜vs🌰

Dukkah vs Cinnamon323 kcal more per 100 g

→🥜vs🌿

Dukkah vs Sumac470 kcal more per 100 g

→🥜vs🌶️

Dukkah vs Black Pepper315 kcal more per 100 g

→🥜vs🧂

Dukkah vs Spice Mix250 kcal more per 100 g

→

Foods Similar to Dukkah

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Dukkah

How many calories are in dukkah?

Dukkah provides 570 calories per 100 g. It also contains 16 g of protein, 22 g of carbohydrates, 46 g of fat, and 10 g of fiber per 100 g.

Is dukkah low glycemic?

Yes. Dukkah has a glycemic index of 20, which is considered low. It contains tree nuts and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026