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Dukan bread Calories
High-protein, low-carb diet bread
CALORIES
GI
POTASSIUM
FIBER
Dukan bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
12g
· 21%
Protein
24g
· 43%
Fat
9g
· 36%
Fiber
11g
Dukan bread Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B2
0.32mg · 25% DV
B12
0.45µg · 19% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
Dukan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dukan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dukan bread Contain Allergens?
Contains these allergens:
Which Diets Is Dukan bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dukan bread Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Dukan bread
Dukan bread — Frequently Asked Questions
How many calories and how much protein are in Dukan bread?
Dukan bread provides 220 calories and 24 g of protein per 100 g. It also contains 12 g of carbohydrates, 9 g of fat, and 11 g of fiber per 100 g.
Is Dukan bread suitable for a keto diet?
Yes, Dukan bread is listed as compatible with a keto diet. It has 12 g of carbohydrates per 100 g and a glycemic index of 35, but it contains eggs, dairy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.