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Duck Fat Calories
Rich flavor, high in saturated fat, ideal for cooking
CALORIES
GI
POTASSIUM
FIBER
Duck Fat Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Duck Fat Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin A
0.3mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Duck Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duck Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duck Fat Contain Allergens?
No known major allergens
Which Diets Is Duck Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Duck Fat Fat Profile
SATURATED
33g
MONOUNSATURATED
50g
POLYUNSATURATED
13g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Duck Fat
Duck Fat — Frequently Asked Questions
How many calories are in duck fat?
Duck fat contains 900 calories per 100 grams. That same amount provides 100 grams of fat.
Is duck fat keto-friendly?
Yes, duck fat is compatible with keto. It has 0 grams of carbs per 100 grams and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.