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Dry pasta made from green lentil and quinoa flour Calories
High-protein, gluten-free legume-based dry pasta
CALORIES
GI
POTASSIUM
FIBER
Dry pasta made from green lentil and quinoa flour Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
58g
· 65%
Protein
24g
· 27%
Fat
3.2g
· 8%
Fiber
8.5g
Dry pasta made from green lentil and quinoa flour Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
95µg · 24% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Magnesium
118mg · 28% DV
Dry pasta made from green lentil and quinoa flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry pasta made from green lentil and quinoa flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry pasta made from green lentil and quinoa flour Contain Allergens?
No known major allergens
Which Diets Is Dry pasta made from green lentil and quinoa flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry pasta made from green lentil and quinoa flour Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Dry pasta made from green lentil and quinoa flour
Dry pasta made from green lentil and quinoa flour — Frequently Asked Questions
How many calories and how much protein are in green lentil and quinoa flour dry pasta?
A 100 g serving contains 352 calories and 24 g of protein. It also provides 8.5 g of fiber per 100 g.
Is green lentil and quinoa flour pasta suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.