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Dry-cured black olives Calories
Salty, oily, low-carb
CALORIES
GI
POTASSIUM
FIBER
Dry-cured black olives Nutrition Facts
Selected: 100 g
349
KCAL / 100G
Carbs
8.7g
· 10%
Protein
2.2g
· 2%
Fat
34.7g
· 88%
Fiber
5.8g
Dry-cured black olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
2800mg · 122% DV
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Dry-cured black olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry-cured black olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry-cured black olives Contain Allergens?
No known major allergens
Which Diets Is Dry-cured black olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry-cured black olives Fat Profile
SATURATED
4.6g
MONOUNSATURATED
25.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Dry-cured black olives
Dry-cured black olives — Frequently Asked Questions
How many calories are in dry-cured black olives?
Dry-cured black olives provide 349 calories per 100 g. A 100 g serving contains 34.7 g of fat, 8.7 g of carbohydrates, and 2.2 g of protein.
Are dry-cured black olives keto-friendly?
Yes, dry-cured black olives are compatible with a keto diet. They contain 8.7 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.