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Dry chickpea and green lentil mix Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Dry chickpea and green lentil mix Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
61.8g
· 66%
Protein
21.8g
· 23%
Fat
4.3g
· 11%
Fiber
14.4g
Dry chickpea and green lentil mix Vitamins & Minerals
Vitamins
Folate
300µg · 75% DV
B1
0.55mg · 46% DV
Biotin
11µg · 37% DV
B6
0.48mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
330mg · 47% DV
Iron
6mg · 33% DV
Dry chickpea and green lentil mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry chickpea and green lentil mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry chickpea and green lentil mix Contain Allergens?
No known major allergens
Which Diets Is Dry chickpea and green lentil mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry chickpea and green lentil mix Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Dry chickpea and green lentil mix
Dry chickpea and green lentil mix — Frequently Asked Questions
How many calories are in dry chickpea and green lentil mix?
A 100 g serving of the dry mix contains 365 calories.
Is dry chickpea and green lentil mix high in protein?
It provides 21.8 g of protein per 100 g. This makes it a plant-based protein option within the legume category.
How many carbs are in chickpea and green lentil mix?
There are 61.8 g of carbohydrates per 100 g of the dry product. It also contains 14.4 g of fiber per 100 g.
Is chickpea and green lentil mix a good source of fiber?
It contains 14.4 g of fiber per 100 g. Its fiber and protein content can contribute to a more filling meal.
What is the glycemic index of dry chickpea and green lentil mix?
The glycemic index is 30. This is in the low glycemic index range.
Can I eat chickpea and green lentil mix on a diet?
Per 100 g, it has 365 calories, 21.8 g of protein, and 14.4 g of fiber. Whether it fits a diet depends on the amount eaten and the overall eating plan.
Is dry chickpea and green lentil mix gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Is chickpea and green lentil mix suitable for vegans?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is chickpea and green lentil mix paleo-friendly?
According to the provided diet compatibility information, it is suitable for a paleo diet. It is also listed as compatible with a Sattvik diet.
Is dry chickpea and green lentil mix processed?
It is classified as minimally processed. It belongs to the legumes category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.