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Dry beluga lentils Calories
Protein- and fiber-rich legume
CALORIES
GI
POTASSIUM
FIBER
Dry beluga lentils Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
63.4g
· 70%
Protein
24.6g
· 27%
Fat
1.1g
· 3%
Fiber
10.7g
Dry beluga lentils Vitamins & Minerals
Vitamins
Folate
479µg · 120% DV
B1
0.87mg · 73% DV
B5
2.14mg · 43% DV
B6
0.54mg · 32% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
281mg · 40% DV
Iron
7mg · 39% DV
Dry beluga lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry beluga lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry beluga lentils Contain Allergens?
No known major allergens
Which Diets Is Dry beluga lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry beluga lentils Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Dry beluga lentils
Dry beluga lentils — Frequently Asked Questions
How many calories are in dry beluga lentils?
Dry beluga lentils provide 352 calories per 100 grams. The total calories will vary based on your portion size.
How much protein is in dry beluga lentils?
There are 24.6 grams of protein per 100 grams. That makes them a notably protein-rich legume option.
Are dry beluga lentils high in carbs?
They contain 63.4 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Are dry beluga lentils low in fat?
Yes, they are low in fat. They contain just 1.1 grams of fat per 100 grams.
Do dry beluga lentils have fiber?
Yes, they provide 10.7 grams of fiber per 100 grams. Their fiber content can make them appealing for meals aimed at better fullness.
What is the glycemic index of dry beluga lentils?
The glycemic index is 32. This is a useful detail for people comparing foods by glycemic impact.
Are dry beluga lentils healthy for a balanced diet?
They offer protein, fiber, and very little fat based on the provided nutrition facts. They are also minimally processed, which many shoppers look for in everyday staples.
Are dry beluga lentils gluten-free?
Yes, they are listed as compatible with a gluten-free diet. They can fit into gluten-free meal planning.
Can you eat dry beluga lentils on a vegan or vegetarian diet?
Yes, they are compatible with both vegan and vegetarian diets. Their protein and fiber content make them a practical plant-based pantry food.
Are dry beluga lentils considered processed food?
They are classified as minimally processed. That can be an important point for people trying to choose less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.