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Dry baklava with pistachio Calories

Crisp pistachio baklava with reduced syrup and high energy density

CALORIES

512kcal

62high

POTASSIUM

228mg

FIBER

3.9g

Dry baklava with pistachio Nutrition Facts

Selected: 100 g

512

KCAL / 100G

Carbs

49.6g

· 38%

Protein

8.1g

· 6%

Fat

31.8g

· 56%

Fiber

3.9g

Dry baklava with pistachio Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.18mg · 11% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Magnesium

68mg · 16% DV

Iron

2mg · 11% DV

Dry baklava with pistachio Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dry baklava with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry baklava with pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dry baklava with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry baklava with pistachio Fat Profile

SATURATED

10.2g

MONOUNSATURATED

11.8g

POLYUNSATURATED

6.9g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to Dry baklava with pistachio

🍬

Rose Turkish delight

330 kcal

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Snickers chocolate

488 kcal

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Caramel sauce

320 kcal

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Dark chocolate

540 kcal

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Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

Dry baklava with pistachio — Frequently Asked Questions

How many calories are in dry pistachio baklava?

Dry pistachio baklava provides 512 calories per 100 g. A 100 g serving also contains 31.8 g of fat and 49.6 g of carbohydrates.

What is the glycemic index of dry pistachio baklava?

Dry pistachio baklava has a glycemic index of 62. It contains gluten, tree nuts, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.