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Dry-baked chickpeas Calories
High in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Dry-baked chickpeas Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
61g
· 65%
Protein
19g
· 20%
Fat
6g
· 15%
Fiber
17.4g
Dry-baked chickpeas Vitamins & Minerals
Vitamins
Folate
557µg · 139% DV
B1
0.48mg · 40% DV
B5
1.59mg · 32% DV
B6
0.54mg · 32% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
366mg · 52% DV
Iron
6mg · 33% DV
Dry-baked chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry-baked chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry-baked chickpeas Contain Allergens?
No known major allergens
Which Diets Is Dry-baked chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry-baked chickpeas Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Dry-baked chickpeas
Dry-baked chickpeas — Frequently Asked Questions
How many calories are in dry-baked chickpeas?
Dry-baked chickpeas provide 364 calories per 100 grams. The total calories will increase with larger portions.
Are dry-baked chickpeas high in protein?
They contain 19 grams of protein per 100 grams. That makes them a notable plant-based protein option.
How many carbs do dry-baked chickpeas have?
Dry-baked chickpeas have 61 grams of carbohydrates per 100 grams. Their carbohydrate content is substantial, so portion size matters.
Are dry-baked chickpeas a good source of fiber?
Yes, they provide 17.4 grams of fiber per 100 grams. This is a high fiber amount for a legume-based food.
What is the glycemic index of dry-baked chickpeas?
Their glycemic index is 28. That places them in the low-GI range.
Are dry-baked chickpeas good for weight management?
They can fit into a weight-management plan depending on portion size and overall intake. Per 100 grams, they provide 364 calories along with 19 grams of protein and 17.4 grams of fiber.
Are dry-baked chickpeas vegan or vegetarian?
Yes, they are compatible with both vegan and vegetarian diets. They are also listed as suitable for Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Are dry-baked chickpeas gluten-free?
Yes, dry-baked chickpeas are listed as gluten-free. They can be an option for people following a gluten-free diet.
Are dry-baked chickpeas high in fat?
They contain 6 grams of fat per 100 grams. Compared with their 61 grams of carbs, the fat content is relatively lower.
Are dry-baked chickpeas heavily processed?
No, they are classified as minimally processed. This suggests a lower processing level than heavily processed snack foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.