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Drinkable protein Calories
High-protein ready-to-drink beverage
CALORIES
GI
POTASSIUM
FIBER
Drinkable protein Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.2g
· 31%
Protein
10g
· 59%
Fat
0.8g
· 10%
Fiber
0.3g
Drinkable protein Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
1.5µg · 5% DV
Vitamin A
38µg · 4% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
145mg · 14% DV
Iodine
18µg · 12% DV
Selenium
4.2µg · 8% DV
Drinkable protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drinkable protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable protein Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable protein Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Drinkable protein
Drinkable protein — Frequently Asked Questions
How many calories are in drinkable protein?
Drinkable protein provides 68 calories per 100 g. Your total calorie intake depends on the amount you drink.
How much protein does drinkable protein contain?
Drinkable protein contains 10 g of protein per 100 g. It can be a convenient option for supporting daily protein intake.
Is drinkable protein low in carbs?
It contains 5.2 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their serving size.
How much fat is in drinkable protein?
Drinkable protein has 0.8 g of fat per 100 g. Its fat content is low compared with its protein and carbohydrate content.
Does drinkable protein raise blood sugar quickly?
It has a glycemic index of 35, which falls in the low-GI range. Individual blood glucose responses and serving size can still vary.
Is drinkable protein good for a diet?
With 68 calories and 10 g of protein per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. Suitability depends on your overall calorie and macronutrient goals.
Is drinkable protein filling?
Its 10 g of protein per 100 g may support a more satisfying snack or meal plan. It provides 0.3 g of fiber per 100 g.
Is drinkable protein suitable for people with milk allergy or lactose intolerance?
It contains dairy and is not suitable for people with a milk allergy. No lactose information is provided, so lactose tolerance cannot be determined from the available facts.
Can vegetarians drink drinkable protein?
Yes. Based on the stated diet compatibility, it is suitable for vegetarian diets, as well as omnivore, flexitarian, and gluten-free diets.
Is drinkable protein an ultra-processed food?
Yes, drinkable protein is classified as ultra-processed. Its processing level is worth considering alongside its protein and calorie content when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.