🍑
Dried yellow plum Calories
Source of fiber and potassium, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried yellow plum Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
63.9g
· 95%
Protein
2.2g
· 3%
Fat
0.5g
· 2%
Fiber
7.1g
Dried yellow plum Vitamins & Minerals
Vitamins
Vitamin K
59µg · 49% DV
Vitamin A
370µg · 41% DV
B3
1.3mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
732mg · 22% DV
Phosphorus
69mg · 10% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Dried yellow plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried yellow plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried yellow plum Contain Allergens?
No known major allergens
Which Diets Is Dried yellow plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried yellow plum Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dried yellow plum
Dried yellow plum — Frequently Asked Questions
How many calories are in dried yellow plums?
Dried yellow plums contain 240 calories per 100 g. The same serving provides 63.9 g of carbohydrates, 2.2 g of protein, and 0.5 g of fat.
Are dried yellow plums suitable for a vegan or gluten-free diet?
Yes, dried yellow plums are compatible with vegan and gluten-free diets. They are also listed as suitable for vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
Have another question about Dried yellow plum?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.