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Dried wild strawberry Calories
Fiber- and vitamin C-rich naturally sweet dried berry
CALORIES
GI
POTASSIUM
FIBER
Dried wild strawberry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
76g
· 90%
Protein
3.8g
· 4%
Fat
2.1g
· 6%
Fiber
15.5g
Dried wild strawberry Vitamins & Minerals
Vitamins
Vitamin C
85mg · 94% DV
Vitamin E
1.8mg · 12% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
620mg · 18% DV
Magnesium
55mg · 13% DV
Phosphorus
85mg · 12% DV
Dried wild strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried wild strawberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried wild strawberry Contain Allergens?
No known major allergens
Which Diets Is Dried wild strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried wild strawberry Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Dried wild strawberry
Dried wild strawberry — Frequently Asked Questions
How many calories are in dried wild strawberries?
Dried wild strawberries contain 320 calories per 100 g. The same serving provides 76 g of carbohydrates, 3.8 g of protein, and 2.1 g of fat.
Are dried wild strawberries suitable for a vegan or gluten-free diet?
Dried wild strawberries are compatible with vegan and gluten-free diets. They also fit vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.