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Dried white mulberry Calories
Natural sugar, fiber, and antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Dried white mulberry Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
74g
· 92%
Protein
3.5g
· 4%
Fat
1.2g
· 4%
Fiber
14g
Dried white mulberry Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B2
0.1mg · 8% DV
Vitamin E
0.9mg · 6% DV
B3
0.7mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Potassium ⭐
650mg · 19% DV
Calcium
180mg · 18% DV
Dried white mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried white mulberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried white mulberry Contain Allergens?
No known major allergens
Which Diets Is Dried white mulberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried white mulberry Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried white mulberry
Dried white mulberry — Frequently Asked Questions
How many calories are in dried white mulberries?
Dried white mulberries provide 330 calories per 100 g. That amount also contains 74 g of carbohydrates, 3.5 g of protein, 1.2 g of fat, and 14 g of fiber.
What is the glycemic index of dried white mulberries, and are they diet-friendly?
Dried white mulberries have a glycemic index of 55. They are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.