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Dried White Grapes Calories
Natural sugars, fiber, potassium, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Dried White Grapes Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
79.2g
· 96%
Protein
2.7g
· 3%
Fat
0.3g
· 1%
Fiber
3.7g
Dried White Grapes Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
746mg · 22% DV
Iron
2mg · 11% DV
Phosphorus
77mg · 11% DV
Magnesium
24mg · 6% DV
Dried White Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried White Grapes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried White Grapes Contain Allergens?
No known major allergens
Which Diets Is Dried White Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried White Grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried White Grapes
Dried White Grapes — Frequently Asked Questions
How many calories are in dried white grapes?
Dried white grapes provide 299 calories per 100 g. The same serving contains 79.2 g of carbohydrates, 2.7 g of protein, and 0.3 g of fat.
Do dried white grapes raise blood sugar?
Dried white grapes have a glycemic index of 65. With 79.2 g of carbohydrates per 100 g, portion size is important for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.