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Dried watermelon Calories
Naturally sugar-concentrated dried fruit with fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Dried watermelon Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 93%
Protein
4.2g
· 5%
Fat
0.8g
· 2%
Fiber
5.5g
Dried watermelon Vitamins & Minerals
Vitamins
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
780mg · 23% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Dried watermelon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried watermelon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried watermelon Contain Allergens?
No known major allergens
Which Diets Is Dried watermelon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried watermelon Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Dried watermelon
Dried watermelon — Frequently Asked Questions
How many calories are in dried watermelon?
Dried watermelon contains 320 calories per 100 g. A 100 g serving provides 78 g of carbohydrates, 4.2 g of protein, 0.8 g of fat, and 5.5 g of fiber.
Does dried watermelon have a high glycemic index?
Dried watermelon has a glycemic index of 72, which falls in the high-GI range. It contains 78 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.