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Dried unripe mango Calories
Tangy dried green mango product
CALORIES
GI
POTASSIUM
FIBER
Dried unripe mango Nutrition Facts
Selected: 100 g
319
KCAL / 100G
Carbs
78.6g
· 95%
Protein
2.5g
· 3%
Fat
0.8g
· 2%
Fiber
7.8g
Dried unripe mango Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.16mg · 9% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
620mg · 18% DV
Phosphorus
54mg · 8% DV
Magnesium
31mg · 7% DV
Iron
1mg · 6% DV
Dried unripe mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried unripe mango Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried unripe mango Contain Allergens?
No known major allergens
Which Diets Is Dried unripe mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried unripe mango Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried unripe mango
Dried unripe mango — Frequently Asked Questions
How many calories are in dried unripe mango?
Dried unripe mango contains 319 calories per 100 g. The same serving provides 78.6 g of carbohydrates, 2.5 g of protein, and 0.8 g of fat.
Is dried unripe mango suitable for a vegan or gluten-free diet?
Yes, dried unripe mango is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets. It is minimally processed and provides 7.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.