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Dried tropical fruit mix Calories
Rich in fiber, natural sugars, and potassium
CALORIES
GI
POTASSIUM
FIBER
Dried tropical fruit mix Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
82.4g
· 95%
Protein
2.6g
· 3%
Fat
0.8g
· 2%
Fiber
7.9g
Dried tropical fruit mix Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
9.5mg · 11% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Potassium ⭐
610mg · 18% DV
Magnesium
42mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Dried tropical fruit mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried tropical fruit mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried tropical fruit mix Contain Allergens?
No known major allergens
Which Diets Is Dried tropical fruit mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried tropical fruit mix Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Dried tropical fruit mix
Dried tropical fruit mix — Frequently Asked Questions
How many calories are in dried tropical fruit mix?
Dried tropical fruit mix provides 340 calories per 100 g. A 100 g portion contains 82.4 g of carbohydrates, 2.6 g of protein, and 0.8 g of fat.
Is dried tropical fruit mix suitable for a vegan or gluten-free diet?
Yes, dried tropical fruit mix is compatible with vegan, vegetarian, and gluten-free diets. It also fits Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.