🫚
Dried tamarind Calories
Source of fiber, potassium, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Dried tamarind Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
70g
· 94%
Protein
2.8g
· 4%
Fat
0.6g
· 2%
Fiber
7g
Dried tamarind Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
1.9mg · 12% DV
B2
0.12mg · 9% DV
B6
0.08mg · 5% DV
Minerals
Magnesium
95mg · 23% DV
Potassium ⭐
610mg · 18% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Dried tamarind Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried tamarind Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried tamarind Contain Allergens?
No known major allergens
Which Diets Is Dried tamarind Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried tamarind Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Dried tamarind
Dried tamarind — Frequently Asked Questions
How many calories are in dried tamarind?
Dried tamarind provides 287 calories per 100 grams. The calorie total increases as portion size gets larger.
Is dried tamarind high in carbohydrates?
Yes, dried tamarind contains 70 grams of carbohydrates per 100 grams. That makes portion awareness useful for people tracking carb intake.
Does dried tamarind contain protein?
Yes, but not in a high amount. Dried tamarind has 2.8 grams of protein per 100 grams.
Is dried tamarind low in fat?
Yes, it is very low in fat. There are 0.6 grams of fat per 100 grams.
Is dried tamarind a good source of fiber?
Dried tamarind contains 7 grams of fiber per 100 grams. Its fiber content may be relevant for people looking for more filling fruit options.
What is the glycemic index of dried tamarind?
The glycemic index of dried tamarind is 65. This can be useful for people monitoring glycemic impact.
Is dried tamarind good for dieting?
It can fit into several eating patterns, including vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. Still, it has 287 calories and 70 grams of carbs per 100 grams, so portion size matters.
Is dried tamarind gluten-free?
Yes, dried tamarind is compatible with a gluten-free diet. It also fits vegan and vegetarian eating patterns.
Is dried tamarind processed food?
Dried tamarind is considered minimally processed. That generally places it closer to whole-food style choices than heavily processed snacks.
Is dried tamarind filling?
It may help with satiety because it contains 7 grams of fiber per 100 grams. Its carb and calorie content should also be considered when choosing a portion.
Have another question about Dried tamarind?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.