🫐
Dried sweetened raspberries Calories
Sweetened dried fruit, concentrated sugars
CALORIES
GI
POTASSIUM
FIBER
Dried sweetened raspberries Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
79g
· 95%
Protein
1.8g
· 2%
Fat
0.9g
· 3%
Fiber
8.5g
Dried sweetened raspberries Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin K
10µg · 8% DV
Vitamin E
0.9mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
410mg · 12% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Dried sweetened raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried sweetened raspberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried sweetened raspberries Contain Allergens?
No known major allergens
Which Diets Is Dried sweetened raspberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried sweetened raspberries Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Dried sweetened raspberries
Dried sweetened raspberries — Frequently Asked Questions
How many calories are in dried sweetened raspberries?
Dried sweetened raspberries provide 325 calories per 100 g. A 100 g serving also contains 79 g of carbohydrates, 8.5 g of fiber, 1.8 g of protein, and 0.9 g of fat.
Are dried sweetened raspberries suitable for a vegan and gluten-free diet?
Yes, dried sweetened raspberries are compatible with vegan, vegetarian, and gluten-free diets. They also fit Mediterranean, flexitarian, and paleo eating patterns.
Have another question about Dried sweetened raspberries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.