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Dried sweetened papaya Calories
Sweetened, energy-dense, fibrous snack
CALORIES
GI
POTASSIUM
FIBER
Dried sweetened papaya Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
80g
· 99%
Protein
0.5g
· 1%
Fat
0.2g
· 0%
Fiber
2.5g
Dried sweetened papaya Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Calcium
30mg · 3% DV
Magnesium
12mg · 3% DV
Dried sweetened papaya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried sweetened papaya Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried sweetened papaya Contain Allergens?
No known major allergens
Which Diets Is Dried sweetened papaya Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried sweetened papaya Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Foods Similar to Dried sweetened papaya
Dried sweetened papaya — Frequently Asked Questions
How many calories are in dried sweetened papaya?
Dried sweetened papaya contains 325 calories per 100 g. It is a relatively calorie-dense dried fruit option.
Is dried sweetened papaya vegan and gluten-free, and does it have a high glycemic impact?
It is compatible with vegan, vegetarian, pescatarian, flexitarian, Mediterranean, and gluten-free diets. Its glycemic index is 65, which indicates a moderate to moderately high glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.