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Unsweetened dried strawberry Calories
Fiber-dense, naturally sweet with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened dried strawberry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
74g
· 90%
Protein
3.8g
· 5%
Fat
1.9g
· 5%
Fiber
15.1g
Unsweetened dried strawberry Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
85mg · 20% DV
Potassium ⭐
680mg · 20% DV
Phosphorus
95mg · 14% DV
Unsweetened dried strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened dried strawberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened dried strawberry Contain Allergens?
No known major allergens
Which Diets Is Unsweetened dried strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened dried strawberry Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Unsweetened dried strawberry
Unsweetened dried strawberry — Frequently Asked Questions
How many calories are in unsweetened dried strawberries?
Unsweetened dried strawberries provide 320 calories per 100 g. The same serving contains 74 g of carbohydrates, 3.8 g of protein, and 1.9 g of fat.
Do unsweetened dried strawberries have a low glycemic index?
Unsweetened dried strawberries have a glycemic index of 41. They also provide 15.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.