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Dried strawberry fruit Calories
Energy-dense dried strawberry-based fruit snack with concentrated natural sugars and some fiber.
CALORIES
GI
POTASSIUM
FIBER
Dried strawberry fruit Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
80.2g
· 92%
Protein
3.8g
· 4%
Fat
1.6g
· 4%
Fiber
8.7g
Dried strawberry fruit Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Folate
35µg · 9% DV
B2
0.08mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Potassium ⭐
620mg · 18% DV
Phosphorus
62mg · 9% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Dried strawberry fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried strawberry fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried strawberry fruit Contain Allergens?
No known major allergens
Which Diets Is Dried strawberry fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried strawberry fruit Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Dried strawberry fruit
Dried strawberry fruit — Frequently Asked Questions
How many calories are in dried strawberry fruit?
Dried strawberry fruit contains 335 calories per 100 g. It also provides 80.2 g of carbohydrates per 100 g.
Is dried strawberry fruit suitable for a vegan or gluten-free diet?
Yes, dried strawberry fruit is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets. Its glycemic index is 48, and it provides 8.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.