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Dried Sour Cherries Calories
Rich in antioxidants, high fiber, natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried Sour Cherries Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
75g
· 93%
Protein
3.5g
· 4%
Fat
1.1g
· 3%
Fiber
8.5g
Dried Sour Cherries Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
B2
0.07mg · 5% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Potassium ⭐
650mg · 19% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Calcium
55mg · 6% DV
Dried Sour Cherries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Sour Cherries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Sour Cherries Contain Allergens?
No known major allergens
Which Diets Is Dried Sour Cherries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Sour Cherries Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Sour Cherries
Dried Sour Cherries — Frequently Asked Questions
How many calories are in dried sour cherries?
Dried sour cherries provide 325 calories per 100 g. A 100 g serving also contains 75 g of carbohydrates, 3.5 g of protein, and 1.1 g of fat.
Are dried sour cherries low glycemic?
Dried sour cherries have a glycemic index of 22, which is considered low. They still contain 75 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.