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Dried Russian olive Calories
Fiber-rich dried fruit with natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried Russian olive Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
74g
· 90%
Protein
3.8g
· 5%
Fat
1.9g
· 5%
Fiber
12.5g
Dried Russian olive Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Potassium ⭐
620mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Magnesium
42mg · 10% DV
Dried Russian olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Russian olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Russian olive Contain Allergens?
No known major allergens
Which Diets Is Dried Russian olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Russian olive Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Dried Russian olive
Dried Russian olive — Frequently Asked Questions
How many calories are in dried Russian olive?
Dried Russian olive contains 320 calories per 100 g. The same amount provides 74 g of carbohydrates and 12.5 g of fiber.
Does dried Russian olive raise blood sugar quickly?
Dried Russian olive has a glycemic index of 45. This is associated with a low-to-moderate glycemic impact, although portion size matters because it contains 74 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.